losing weight after 50 book Express CARDIO | 20 Minute Fun + Effective HIIT Workout for Fast FAT LOSS with No Equipment

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Boost your metabolism and your mood with this fast and fun CARDIO HIIT workout! Four BODYWEIGHT exercises in a simple (but sweaty!) circuit with long, challenging intervals will get you sweaty and ready to take on the world!

Difficulty:
Level THREE

Equipment:
NONE / BODYWEIGHT

Warm Up and Cool Down:
Both are LINKED in the video (warm up: https://youtu.be/_nsespdWCbk cool down: https://youtu.be/V2CTHi7R6Pc )

Exercise Time:
20 minutes

Why you’re going to ❤ this workout:
It's short, it's sweet, and it's SWEATY! This is a fun, confidence-building workout that doesn't take much time but packs a lot of punch.

Where this fits into your routine:
This is all CARDIO, baby!

Calories burned:
This is a nice little cardio / weight loss effort, coming in around 200 calories (this number depends on your weight and intensity)

⌛ HIIT timer is set for 50 seconds of work and 10 seconds of rest.

MAIN WORKOUT (repeat the circuit four times):
Pop Squats
High Knees
Ceiling Touches
Side Shuffle Burpees

FINISHER (complete one interval on each side):
Flying Fast Ups

More full length workouts like this one ▸ https://goo.gl/WUd3DD


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losing weight after 50 book Express CARDIO | 20 Minute Fun + Effective HIIT Workout for Fast FAT LOSS with No Equipment
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How-to & Style	Upload TimePublished on 26 Sep 2016

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