ashtanga mysore Ardha Baddha Padma Paschimottānāsana - Half Bound Lotus Intense Back Stretching Pose

Ardha Baddha Padma Paschimottānāsana - Half Bound Lotus Intense Back Stretching Pose. Asana presentation is based on my studies of Ashtanga Yoga, Iyengar Yoga, and the work of Simon Borg Olivier. Sequence is an old school Iyengar forward bending sequence documented by Dona Holleman during her time studying with Mr. Iyengar 1969-1970. Mistakes are my own. Recorded in Central Square Cambridge, MA http://www.silayoga.com/

ashtanga mysore Ardha Baddha Padma Paschimottānāsana - Half Bound Lotus Intense Back Stretching Pose
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